Healing and Moving On: Setting Boundaries and Seeking Help

In the final post from this series, we are looking forward.

Healing from a toxic relationship requires time, self-reflection, and setting boundaries.

Boundaries are essential for protecting emotional, physical, and mental well-being. By establishing clear boundaries, individuals can regain control, enhance self-esteem, and foster trust and respect in relationships.

If you are in a toxic relationship, professional counseling can help both individuals navigate and address unhealthy patterns. Therapy can support relationship improvement, provided both partners are committed to change. A separation and divorce coach (like me) can assist you through the process.

However, if the relationship is abusive, it’s vital to seek immediate support and safety. Call police (in NZ 111) if you (or someone you know) are in immediate danger or fear harm, Shine 0508 7444 633, Are You OK 0800 456 450, or for Women and their children, Refuge 0800 733 843.

Finally, self-reflection is crucial for healing. Time, therapy, and reconnecting with a social support system can help you heal from the emotional toll of a toxic relationship. Through self-awareness, you can avoid repeating unhealthy patterns and build healthier future relationships.