Please indulge me - I'm writing a book and trying out a few styles to see what 'sticks'. If you like this, please contact me and let me...

Can I trust you to be there when I'm upset? Can I trust you to choose me over others? Can I trust you to respect me? These were all...

Growing up, my mom was our family's anchor. She juggled countless responsibilities while somehow making it all look effortless. But...

Considering sharing a home with your partner? This significant step requires more than just combining addresses. Here's how to determine...

Continuing on from my previous post, here are the remaining 5 things you need to consider when going into mediation.I want to share the...

I often get asked about the best way to approach a mediation. As someone about to enter mediation, you might feel uncertain about what...

Modern dispute resolution faces a critical challenge: traditional mediation techniques were developed for a world that no longer exists....

No one enters marriage planning for divorce, and certainly no one wants their separation to drag on for years. Time is a resource you can...

When I'm talking with my male divorce and separation coaching clients, one of the common thing that comes up is "trust in relationships,"...

In a world filled with distractions, nurturing meaningful connections requires intention and practice. Here are six powerful ways to...

In the emotional turbulence of separation and divorce, social media can feel like a convenient outlet for frustration and a window into...

In the final post from this series, we are looking forward. Healing from a toxic relationship requires time, self-reflection, and setting...

Continuing the discussion on toxic relationships, in part two lets look at the differences between toxic and abusive. While toxic and...

Over the next three weeks I'm going to explore toxic relationships. For the first blog, let's cover some key characteristics. Toxic...

Trust is the foundation of any strong relationship. It’s not just about rebuilding after a betrayal or breach, but about creating a solid...

Mediation is not just a structured process for resolving disputes; it is also an emotional journey for the parties involved. Emotions...

For many people, coming out of a tough first (or second) partnership can actually make them more prepared for a successful second...

There are two simple rules: You get better at what you practice. Everything is practice. Look around and you may be surprised by what...

It’s real. One of the things that I have had to learn on my journey from salaried police officer to self-employed divorce and separation...

Separation can already be a difficult, emotional time, but what if one partner dies while you’re in the middle of it? It’s a scenario...