Workplace conflicts are inevitable, but understanding the psychological underpinnings can transform how we manage and resolve them. The...

While I'n not big on labels, sometimes they are a useful shorthand for understanding others. if you find your partner is opposite to you,...

It can be very hard to get back into the dating world after a breakup or divorce. It can be daunting and scary, and some people give up...

In today’s dynamic and interconnected workplaces conflicts are inevitable. Whether arising from cultural differences, communication...

I thought some practical insights might be useful as while separation is emotionally demanding, it does not have to drain your bank...

Thinking about separation, ending your relationship , or going ahead with a a divorce? Feeling lost and unsure of where to start,...

In a world where stress and isolation can often dominate our daily lives, the simple act of hugging emerges as a powerful antidote. Not...

Sometimes you can't get what you want off the shelf. I love boats and being on the water, but the flip-side is maintance. On older boats...

It was a comment on the radio today that got me thinking about how we either have our lives chosen for us, or we get to choose our own...

I got sent the quote commonly called the 'The Fig Tree' by Sylvia Plath (from The Bell Jar) last week. I readily admit that when I think...

I'm always intrigued when the Olympic Games rolls around every 4 years. The increased interest in otherwise obscure sporting categories...

I went on a pilgrimage last year. It was probably both the end and the begininng of a significant period of change in my life. One of the...

I went to see the documentary 'Ice Maiden' last week. It's the story of Lisa Blair https://lisablairsailstheworld.com/ and focuses on her...

Over the past 11 years I have watched my neighbours come and go in the apartment building where I live. One thing that I have been...

Have been in semi-isolation for a couple of weeks delivering a yacht. Gave me a good opportunity to ponder, and then received these...

As a ‘street cop’ it always amazed me how some people would talk themselves into a situation where they ended up getting arrested,...

Recently I watched from my window the leaves turn golden and fall from the trees. It reminded me that even through we might feel alone at...

The purpose of an apology is not to justify yourself. It is not what you want to say. It is about what the listener needs to hear. The...

Had a great opportunity over the weekend to see the way that we can learn new skills through visualisation. One of my volunteer roles...

As a police supervisor, I tried not to get directly involved in 'street negotiations' with people in crisis, but observed, strategised...