Over the next three weeks I'm going to explore toxic relationships. For the first blog, let's cover some key characteristics. Toxic...

Trust is the foundation of any strong relationship. It’s not just about rebuilding after a betrayal or breach, but about creating a solid...

Mediation is not just a structured process for resolving disputes; it is also an emotional journey for the parties involved. Emotions...

For many people, coming out of a tough first (or second) partnership can actually make them more prepared for a successful second...

There are two simple rules: You get better at what you practice. Everything is practice. Look around and you may be surprised by what...

It’s real. One of the things that I have had to learn on my journey from salaried police officer to self-employed divorce and separation...

Separation can already be a difficult, emotional time, but what if one partner dies while you’re in the middle of it? It’s a scenario...

You wake up at 2:00 AM, feeling overwhelmed and a bit lost, thinking about the future. The uncertainty is gnawing at you, and it feels...

Divorce coaches are becoming more prevalent in New Zealand, offering practical support on co-parenting, financial matters before the...

Workplace conflicts are inevitable, but understanding the psychological underpinnings can transform how we manage and resolve them. The...

While I'n not big on labels, sometimes they are a useful shorthand for understanding others. if you find your partner is opposite to you,...

It can be very hard to get back into the dating world after a breakup or divorce. It can be daunting and scary, and some people give up...

In today’s dynamic and interconnected workplaces conflicts are inevitable. Whether arising from cultural differences, communication...

I thought some practical insights might be useful as while separation is emotionally demanding, it does not have to drain your bank...

Thinking about separation, ending your relationship , or going ahead with a a divorce? Feeling lost and unsure of where to start,...

In a world where stress and isolation can often dominate our daily lives, the simple act of hugging emerges as a powerful antidote. Not...

Sometimes you can't get what you want off the shelf. I love boats and being on the water, but the flip-side is maintance. On older boats...

It was a comment on the radio today that got me thinking about how we either have our lives chosen for us, or we get to choose our own...

I got sent the quote commonly called the 'The Fig Tree' by Sylvia Plath (from The Bell Jar) last week. I readily admit that when I think...

I'm always intrigued when the Olympic Games rolls around every 4 years. The increased interest in otherwise obscure sporting categories...